Building Your Path to Wellness, One Step At a Time
Compassionate Counseling for Individuals, Adolescents, and Adults
Clear Quartz Counseling
Our Services
- Mindfulness-Based CBT: A blend of mindfulness practices and cognitive-behavioral techniques designed to manage anxiety, depression, and stress, fostering emotional balance and self-awareness. MCBT helps you learn mindfulness techniques such as breathwork, guided imagery, self-compassion, curiosity, and metta (loving-kindness) meditation, all aimed at improving your overall well-being.
- Existential Narrative Therapy: This approach helps clients explore and find meaning in their life experiences, empowering them to reframe their narratives, discover purpose, live authentically, define values, and pursue positive changes.
- Trauma-Informed Care: We provide a sensitive and respectful approach to trauma recovery, acknowledging its impact and supporting healing and resilience. Polyvagal theory focuses on somatic healing and regulating the nervous system, while Cognitive Processing Therapy (CPT) helps to reevaluate and make changes.
- Child and Adolescent Therapy: Tailored interventions for children and teens, addressing developmental challenges, emotional regulation, and self-esteem (for ages 10 and older).
- Adult Therapy: Focused support for managing stress, fostering personal growth, and overcoming life’s obstacles. Topics such as creativity, education, career, spirituality, stress management, self-esteem, and personal growth are included.
- LGBTQIA+ Affirmative Therapy: An inclusive, gender-affirming approach that supports gender exploration, sexual identity, coming out, and navigating societal, institutional, and internalized oppressions associated with being LGBTQIA+. This includes support for gender transitions and related experiences.
How It Works
Our therapeutic process begins with an initial consultation to understand your needs and goals. Together, we will create a personalized plan that incorporates the above approaches, along with DBT, polyvagal theory, attachment theory, the Gottman Method, and solution-focused therapy. Each session is designed to equip you with practical tools and insights to foster lasting change and personal growth.
Get Started
Reach out today to schedule an initial consultation through the link above or by using the contact form on this page.
About Erin Nagle, LMHC
Our Mission
At Clear Quartz Counseling, I understand that taking the first step toward seeking help is a courageous decision. I am dedicated to helping you find clarity and balance in your life. Just as clear quartz amplifies energy and light, you will receive compassionate and personalized therapy services aimed at enhancing your well-being and supporting your journey toward a healthier, more fulfilling life. My mission is to provide a safe, open-minded, non-judgmental space where you can explore, process, heal, and grow. With a commitment to understanding your unique experiences and needs, my collaborative approach can guide you toward emotional well-being and personal fulfillment. Together, we can work toward a brighter and more balanced future.
Erin Nagle is an associate therapist specializing in mindfulness-based cognitive behavioral therapy (MCBT) to help clients manage life’s challenges and struggles and achieve personal goals for growth and well-being. She earned her MA in Clinical Mental Health Counseling from Antioch University Seattle in 2023. Erin uses an approach that integrates evidence-based techniques, often informed by neuroscience, to cultivate self-awareness, manage stress, and foster emotional resilience. Her experience includes, but is not limited to, working with clients who experience anxiety, depression, eating disorders, PTSD, postpartum depression/early parenting, chronic pain conditions, family conflict, ADHD, neurodiversity, and LGBTQIA+ clients. She prioritizes providing gender-affirming and trauma-informed care. Erin is committed to guiding individuals through a process of self-discovery and personal growth, with a compassionate and holistic approach that empowers clients to achieve lasting, meaningful change in their lives.
“I am not what happened to me, I am what I choose to become.”
Carl Gustav Jung